It’s that time again when we’re all sitting down making lists of resolutions for the year and I’m guessing some of us are thinking about weight loss once again
This is great news as I will be back next week with Weight Loss Wednesday and my hints and tips for making your journey easier but can I ask one thing now?
Please, please don’t tell yourself you’ll wake up tomorrow and begin your diet
It’s may be the 1st January but chances are you have a few more days left of your holiday from work or before the children return to school, there are still Christmas leftovers littering your home and family visits still planned
Instead think of a sensible start date. For me it’s Monday 4th when I return to work and I will be in a routine. Instead of battling the next couple of days with the tub of malteasers spend this time preparing; clean out your cupboards and arm husbands/children with leftover mince pies and sweets for their friends/office, what sort of food do you need to buy to help you eat healthier for the month?
There’s nothing worse than starting trying to eat sensibly when you’re not prepared and know that there are too many obstacles in way to make it a success and have a positive impact